![Sleep expert urges you to stop counting sheep and try 'effective' mental method Sleep expert urges you to stop counting sheep and try 'effective' mental method](https://thesmedaily.uk/wp-content/uploads/2024/03/0_Desperate-girl-suffering-insomnia-trying-to-sleep.jpg)
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A leading sleep consultant claims it’s time to ditch the sheep counting once and for all – an alternative method can be used instead for a much better night’s sleep
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A leading sleep consultant claims it’s time to ditch the sheep counting once and for all – an alternative method can be used instead for a much better night’s sleep
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